Anti-Inflammatory Diet: What is inflammation? and diet suggestion
When a body’s immune system is activated due to a stimulus it is causes inflammation. It is a natural process helping in combating infection and heals damaged tissues. Inflammation can be caused due to injury, irritants or infection. Inflammation when lasts longer leads to damage to healthy tissues. Sometimes it can worsen diseases leading to death in worst case scenario. Inflammation can result in dull skin and hair damage. It is important to consult a dermatologist to understand the best anti-inflammatory diet to improve your overall health.
These are some simple anti-inflammatory diet can help a great deal to get back your lost glow.
Symptoms of inflammation includes; redness, rash, swelling, bumps, flushing, itching, flaking and hotness.
Dos
Opt for whole and unprocessed food with no added sugar. Add vegetables, fruits, whole grains, legumes, poultry, seeds, nuts, fish and low fat dairy into your diet. Herbs and spices may help too. Bright coloured vegetables and fruits may reduce the effect of free radicals that damage the cells. So you can take carrots, squash, bell peppers, broccoli, etc. in your diet.
Anti-inflammatory diet include:
- Fibre in legumes and whole grains like oats, barn and barley
- Omega 3 fatty acids in salmon, mackerel, tuna, sardine
- Vegetable oils like flaxseed and canola
- Leafy vegetables
- Polyphenols in berries, tea, apples, dark chocolates, citrus, soyabeans, coffee and onions, sesame seeds
Don’ts
- Microwaveable dinners
- Dehydrated soups
- Baked goods
- Processed meats
- Sauces
- Biscuits
- Sugar cereals
- Added Sugars
- High salt food
- Trans fat
- Refined flour
- Sodas
Following anti-inflammatory diet can heal your body and protect your skin and hair. A plate packed with vitamins, minerals, fibre and good fats in their natural state is a boon to your skin. It not only improves your skin health but also builds a strong immune system boosting your overall health.
Helios Skin suggests anti-inflammatory diet to their clients with skin issues. Taking care of your skin from the inside gives long lasting results. Helios Skin is an advanced skin, hair and laser clinic that has earned the reputation of being the best skin Clinic in Alwarpet, Chennai. They offer best skin laser treatment in Chennai for advanced skin related problems. Call us for a quick appointment today.
