Redesign Your
Healthspan
Discover the science of aging slower
and living stronger.
Why us
Not Just Wellness. Scientific Longevity.
Evidence-Based Longevity Protocols
Full-stack diagnostics: gene + gut +
blood + body composition
Hormetic Therapies
Cryotherapy, HBOT, IR sauna, breathwork,
fasting guidance
Lifestyle Overhaul
Personalized nutrition, coaching,
supplementation
Core Services
Your Journey Starts Here
Longevity Reset
3-week intensive protocol with diagnostics + therapies
Longevity Reset
3-week intensive protocol with diagnostics + therapies
Precision Nutrition & Coaching
Personalized based on gene-gut-biomarker data
Precision Nutrition & Coaching
Personalized based on gene-gut-biomarker data
Weight & Metabolic Optimization
You at your very best
Weight & Metabolic Optimization
Targeted body composition + hormonal balance
How It Works
Assess
Comprehensive testing (gene, gut, blood, DEXA, etc.)
Consult
One-on-one doctor consult with personalized plan
Intervene
Begin your protocol (Cryo, HBOT, IR, Nutrition, Supplements)
Track
Ongoing biomarker-based progress and coaching. Doctor led, Nutritionist delivered.
What Our Clients Are Saying
Harish
Helios clinic changed everything. From day one, their team offered a personalized plan with science-backed methods, rather than quick fixes. My dedicated coach took the time to understand my lifestyle, struggles, and health goals. Instead of restrictive measures, I was offered balanced meals, workouts that fit my routine, and ongoing support - always with kindness and no judgment.
FAQ
How does this wellness centre complement dermatology treatments?
Many skin concerns, from acne to aging, are linked to inflammation, oxidative stress, gut health, and hormonal imbalances. Our diagnostic and therapy-driven approach helps support healthy skin from the inside out.
I’m already doing laser, peels, or injectables. Can these therapies boost my results?
Absolutely. Therapies like HBOT and Infrared Sauna enhance healing, reduce inflammation, and improve circulation — which may accelerate recovery and improve outcomes after aesthetic procedures
Can I use cryotherapy for skin benefits too?
Yes. Whole-body cryotherapy improves circulation, reduces puffiness, and may stimulate collagen production, offering both systemic and cosmetic skin benefits over time.
Do I need to stop my skincare treatments to join this program?
Not at all. This program is designed to support ,not replace your skincare routine. In fact, our internal health reset often enhances the effectiveness of your topical treatments.
I’m mainly interested in looking good and aging well. Is this program for me?
Yes. We work with many clients who are focused on aesthetic longevity which includes glowing skin, improved hair health, body tone, and anti-aging from within. Your plan can be geared toward visible transformation as well.
What exactly is a longevity consult?
It’s a personalised session where we review your gene, gut, and blood test results and help you understand your body’s strengths and vulnerabilities, so we can design a targeted plan using therapies like HBOT, cryo, sauna, supplements, and lifestyle tweaks.
Are the tests mandatory to use the therapies?
No. You can book individual sessions for Cryotherapy, HBOT, or Infrared Sauna anytime. But if you want a fully personalised wellness roadmap, the diagnostics help us tailor everything more precisely.
Do you do the tests in house?
No. We have partnered with CAP and NABL-accredited laboratories to do the blood tests, and top-notch national labs for the gene and gut tests. All of them can be done in the comfort of your home.
Will this help with hair or scalp issues, too?
Yes. Scalp health is strongly linked to circulation, nutrient status, hormones, and gut health. We often support clients dealing with hair fall, thinning, or scalp inflammation using a combination of diagnostics and therapy.
Do you offer packages for dermat and wellness together?
We’re building integrated packages that combine aesthetic dermatology treatments with wellness interventions for skin, recovery, and longevity. Ask our team about the latest combined programs.
What exactly happens during a cryotherapy session?
You’ll step into a cold chamber (don’t worry, just for 2–3 minutes) cooled to around -110°C to -140°C. The extreme cold triggers a surge in circulation, endorphins, and metabolism and is great for recovery, inflammation, and even skin tone.
Is Hyperbaric Oxygen Therapy (HBOT) safe?
Yes, HBOT is non-invasive and very safe when done under proper supervision. You lie in a pressurised chamber and breathe pure oxygen, which supports healing, collagen synthesis, and cellular repair and is also ideal after dermat procedures.
How does the Infrared Sauna differ from a regular sauna?
Unlike traditional saunas that just heat the air, infrared penetrates deeper into your tissues, promoting detoxification, circulation, and muscle relaxation at lower, more comfortable temperatures. It’s gentler on the body and better for recovery.
Will I feel claustrophobic in HBOT or Cryo chambers?
Most clients do just fine as both the HBOT and cryo setups are designed for comfort and safety. If you’re prone to claustrophobia, let our team know and we’ll help you ease in gradually.
Can I combine Cryo, HBOT, and IR Sauna in one day?
Yes and in fact, stacking them strategically can enhance results. While it is possible to do all 3 on the same day, most times you will do an IR Sauna and Cryo on the same day, while the HBOT is done on different days. It all depends on the program you are taking.