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How To Combat Skin Damage As A Sports Enthusiast?

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Everyone wants glowing skin and healthy hair, irrespective of gender. Unisex skin/hair care treatment does not give the desired results as there are physiological differences between the men’s and women’s skin and hair. This blog discusses the difference between male and female skin and hair and how to maintain it.

How To Combat Skin Damage As A Sports Enthusiast?

Exercise and sports come with a host of health benefits. One cannot shy away from these activities because you do not want to get exposed vagaries of nature. Sports can help in blood circulation and build your muscles. Though it is suitable for your body, it is the skin that faces the brunt of the harsh UV rays.. Here are some tips for sports enthusiasts to combat skin damage.

  • Avoid midday sun:
    Do not work under the sun’s direct rays as the UV levels are the highest during this part of the day. It can cause skin damage and worse so during the summers. There are apps to check the UV level. Use it to find out if the levels are bearable. A UV reading of more than 2 is dangerous.
  • Apply sunscreen:
    An effective sunscreen can protect you from the detrimental effects of the sun. Apply 15 minutes before you venture out in the sun. Dermatologists suggest UV-A and UV-B range SPF 30 sunscreen lotion. Irrespective of the weather, applying sunscreen daily to guard your skin from sunburn is recommended.
  • Sun protective clothing:
    Ultraviolet Protection Factor clothing with a rating of 15 to 15+ is advised. The clothing keeps the body cool. You can also wear hats and sunglasses.
  • Encourage breaks:
    Play in the shade and take regular breaks to hydrate your body.
  • Protection from blisters and chaffing:
    When the skin is rubbed vigorously in the same spot, it results in chaffing and blisters. Mitigate this risk by using lubricants like Vaseline.

Protection from the sun’s rays is the best way to keep your skin healthy and glowing. If you have sunburn issues, contact Helios Skin for the best skin treatment in Chennai.