Eat right to control hair fall

Diet plays a pivotal role in developing your overall well-being. A healthy body and shiny locks can be achieved with the intake of the right nutrients. Maintaining healthy hair is a challenge that many fail to combat at one point in time or another in their life. For many, it is a regular feature. How to maintain thick and shiny hair by eating right? Here are some recommendations for strong and glowing hair:

Intake of essential fatty acids in the form of fatty fish, seeds, sprouts, vegetables and beans can increase Omega-3s in your body giving you beautiful skin, hair and nails. Vitamin B6, B12 and folic acid are crucial for hair growth. B6 is available in bananas, spinach and potatoes, while the major sources of B12 are meat, fish, dairy and poultry. Folic acid is found in abundance in fresh fruits and vegetables like citrus fruits and whole grains.

Proteins are inevitable for your hair and this is found in egg, fish, chicken and lean meat. Soy products are also rich in protein. Intake of multivitamins is a good idea to get a sufficient amount of iron, zinc, magnesium and biotin.

Hormonal issues, thyroid disease, autoimmune disease and anemia also could lead to hair fall. Consulting the best hair clinic in Chennai could help revive your glorious locks.

It is no secret that intake of nutrients in the right proportion can reduce hair fall and increase hair growth. But how many of us take a step towards it? Sometimes despite the best of care and diet, hair fall continues. At this time it is time for proper diagnosis and treatment. When hair fall turns into baldness the only solution lies with the best hair transplant in Chennai clinics.

A few changes in the diet and following the advice of reputed Best Skin Clinic Alwarpet, Chennai like Helios Skin can help a great deal in stopping hair fall and expediting your hair growth. Get back your lost locks without sweating it.